When you’re not feeling well, what should you do first?

The Effectiveness of Immediate Medication in Preventing Worsening Illness: Fact or Fiction?

When you start feeling unwell, some people believe that taking medicine immediately can stop the illness from worsening. But is this really true?

 

Some thoughtful individuals in America have varying opinions on how to best feel better when you’re not well. They suggest that rather than taking medicine, it’s better to stay in bed and rest. They conducted a specific test where they asked 20 people to either stay awake for a portion of the night or sleep as usual.

 

 

Impact of Adequate Sleep on Immune System’s T-Cell Strength

 

When doctors examined our body’s soldiers fighting germs (T-cells), they discovered that people who get sufficient sleep tend to have stronger immune warriors. This made them better equipped to fight off illnesses, strengthening their combat power.

 

 

 

The Relationship Between Sleep Deprivation, T-Cells, and Immune Health

When we don’t get enough sleep, our body’s soldiers known as T-cells become less active. These soldiers aid us in fighting off bacterial invaders that make us sick. Therefore, if we don’t sleep enough, our chances of falling ill increase. If we feel unwell, it’s important to rest and take medicine. However, if we continue feeling unwell even after some time, it’s a good idea to consult a doctor for assistance. RELATED post